Autumn is here, and the leaves have started to fall. Along with watching falling leaves, watch a few years fall off of your age. In Age-Proof Your Body (McGraw-Hill; Softcover; 400 pages; $18.95) by Elizabeth Somer, you will learn simple guidelines to help you look and feel younger. Somer, a registered dietitian, discusses ways to: reduce the signs and symptoms of aging, increase your energy, improve your strength, enhance your sexuality, and improve your immune system. With the help of included self-assessment tests, worksheets, food ideas, and fitness plans, you will be able to make a few lifestyle changes. To age-proof your body, order your copy today.