Cycling, as the coolest fitness trend is all for fun and fit lifestyle. Make sure you make the best of it in the right way.
Plan it Up
In case of going for long rides, make sure that you carry some food to recharge the body after a point. A bottle of water, some fruits, and an energy bar are good to go.
Be Hygienic
Cycling leads to excessive sweating, so carrying a handle towel is a must. The cycling outfits are generally made of lycra, and sitting around in lycra for long is not good for your skin. So, it is advisable is change immediately.
Count the Benefits
As you opt cycling as a part of your lifestyle, do count the benefits that you gain from this culture, Here is a list of benefits that the world is making out of it.
Multi-Purpose
Cycling engages all major muscle groups as you pedal and steer, building strength throughout the whole body rather than in one select muscle group.
Least Pain
Being low impact also means that cycling is great for recovery and for maintaining fitness through rehabilitation. It’s the perfect cross-training activity because you get an intense workout without too much impact on the muscles and joints.
Stress Buster
Anil Khanna, a corporate manager, who works 6-day a week affirms that cycling is his favorite buster on Sunday morning. He adds, “The benefits of cycling do not only limit to physical strength, but it also helps in combating stress, depression, and anxiety. Riding a cycle helps me keep the mental health conditions in check.”
Weight Watcher
Can you lose weight by cycling? Yes, it is a good way to lose the unwanted fat in the body. Cycling exercises the muscles of the thighs and buttocks and it also increases your metabolic rate, informs, Ankush Rathore, a fitness consultant. According to experts, cycling exercise can also be done at home that helps reduce belly fat.
Cardiovascular Clarity
During cycling, the heart beats faster than the normal rate which in turn promotes good health. Cycling exercise improves heart conditioning by making it pump blood faster. People who constantly exercise the heart muscle on a daily basis are less likely to develop high blood pressure.
Strength Sight
Cycling helps to increase the body’s stamina and boosts the endurance capacity of a person. It also benefits the body by increasing your energy levels and getting you charged up for the day.
Going Green
Cycling involves no fuel and thus provides both physical and mental health benefits and is a fun way to explore new locations right on your doorstep. This helps to keep the environment green and pollution free. Neha Thakur, a cyclist says, “On weekends, I prefer going office by cycle, as it helps me contribute to nature and at the same time gives me physical health benefits.”
The post Cycling Culture appeared first on TMM.