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FLIGHT ATTENDANT, I’M SCARED!

Savionaires love to travel, but some are anxious about flying. In Fly without Fear: Proven Breathing Techniques for In-Flight Relaxation (Sounds True; CD; 1.25 hours; $15.95), psychologist Gay Hendricks offers a guided session for overcoming anxiety. He explains how to use breathing and visualization techniques to calm the nerves, unlock the diaphragm, and loosen tense muscles. Listen to this CD and you will be ready and relaxed for your next flight.

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