If you are someone who prefers to ditch gym every other day and indulge in-home workouts and still wish for that gym-build muscles, then you can do these four-movement routines, which can be finished in 20 minutes, at home, park, or anywhere else where you can find some space to move around. Try it to satisfy your love for muscles.
Warmup
To begin with, loosen your hips and upper back and start standing. Place your hands on the floor, walk them forward into pushup position. Next, shift your right foot to just outside your right hand. 
Reach your right hand forward, rotate it back towards your hip, making a wide arc. Return it to the floor, then repeat on the other side. Do 3 rounds and rest for 60 seconds between each round.
Hip Thrust
After 60 seconds of rest, lie with your shoulder on a bench, heels near your butt, core tight. Squeeze your glutes, lifting your hips, and keeping your hips square to the ceiling, lift your right foot, straightening your right knee. Return your right foot to the floor and repeat with your left foot. Do 6 rounds continuing to alternate legs.
Pushup to Bench Plank
Take a break for 60 seconds, deep breath and then start in pushup position with a bench about a foot in front of you, and keep your feet spread apart. At the shoulder level, start bending, lowering yourchest to within an inch of the floor, and then press back up again. Now, keeping your hips and shoulders square to the floor, place your right hand on the bench, then your left hand. Take a pause, and then return to the pushup position. Repeat this for 5 times to build chest muscles and also strengthen your abs at intense levels. Make sure that you rest for 30-40 seconds between every rep.
Thumbs-Up Pushup
According to experts, start with the pushup position, keep your hands balled into fists and your forearms should be on the floor, thumbs facing up, upper arms nearly perpendicular to the floor. Now, squeeze your triceps and drive your arms straight, squeezing your shoulder blades. Slowly come back to normal. Do 3 rounds of it without resting for better results.
Bulgarian Split Squat to Hinge
For this one, get into a half-kneeling posture on the floor, keep the left leg forward, right instep on a bench behind you, and stand up. Next, bend your left knee, lowering your torso until your left thigh is parallel to the floor. Tighten your core and push your butt back. Press back up and repeat. Do 5 on each side and improve your balancing skill.
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