Good sleep is the foundation of a healthy lifestyle, and can make all the difference to a stressful day. Get your eight hours, and you’ll likely find the challenges that are thrown at you far easier to navigate, remaining calm and unflappable in the face of adversity – and ticking off your to-do list at record speed.
If, on the other hand, you find yourself tossing and turning all night and get little quality rest, then things can feel very different. All of a sudden, small mistakes can feel like the end of the world, and you’re relying on multiple cups of coffee to get you through the day. If insomnia kept you up all night, then there’s often little stopping you from dozing off at your desk at work – which in a professional environment, is likely the last thing you need. And as for keeping on top of your family commitments, it can often go straight out the window.
A record number of people in the UK have been reporting disturbed or unrestful sleep over the past year, spurred on by the stressful events of the pandemic – and it’s beginning to take its toll. Poor sleep can result in an increase in mental health conditions like depression and anxiety, as well as physical health issues including coughs and colds, chronic fatigue, brain fog and headaches – so what exactly can you do to make sure you get a quality eight hours?
Often, the solution is simpler than we think – and a quality luxury mattress could make all the difference. If you’ve never considered that your mattress could be the problem, then you might be surprised to learn just what kind of an impact your bed can have on your quality of sleep, but here, we take a look at some of the many ways life can improve by throwing out the old and bringing in the new.
Decreased physical pain
Would you ever ride a motorcycle without a helmet? Probably not – but while it might seem like a tenuous analogy, a quality mattress isn’t so different from that helmet. Designed to support your spine during sleep to prevent injuries and pain, the right choice will make drifting off easier than ever, and there’ll be no more waking up in the morning with a sore shoulder or lower back pain.
If you’ve been waking up regularly with soreness, then it might be time to look at what you’re sleeping on. A mattress that is too hard can make aches and pains worse, while too soft, and you won’t be giving your back the support it needs to stay in the correct alignment.
The Origin Hybrid Mattress is a good choice because it offers the perfect mid-ground, keeping the spine upright and providing comfort to the back during sleep time. During the day, if you’re hunching over your desk at work or sitting on an unsupportive sofa at home, then you might already be suffering from some pain as a result – but the right mattress will offer you some respite and allow your body to rest in the correct position for a good night’s sleep.
Better brain function
Aside from the physical benefits of sleeping on a good mattress, better sleep can also have a profound impact on cognitive performance. More than half of Brits complain about feeling sleepy at work, with many saying they struggle to shake off the brain fog with tools like caffeine, or by taking a lunchtime walk in the park.
Chronic brain fog can have a devastating impact on your productivity, and if you’re not getting enough quality rest then there is little you can do to get rid of it. The right mattress won’t just make drifting off easier, but will promote undisturbed sleep, too – leaving you more rested when you wake in the mornings, and ready to face the day.
Improved mental health
The connection between physical and mental health is now receiving more attention than ever as we begin to take a more holistic approach to our overall health. A good night’s sleep is one of the major factors impacting both, and getting some undisturbed shut-eye can help you to deal with conditions like depression, anxiety and stress more effectively. A lack of quality sleep can result in heightened emotions and make life feel that little bit more overwhelming, and those who regularly get by on limited sleep have been shown to be at a higher risk for suffering with some mental illnesses. So, if your insomnia is starting to stress you out, then it might be time to treat yourself to that new mattress, sooner rather than later.
Not sure which to choose? Many luxury mattress brands will offer you a free trial with a money-back guarantee so that you can ensure you’re making just the right choice. Try the 200-night free trial of the Origin Hybrid mattress and see how you get on – it might just change your life.
The post How a good quality mattress can improve your life first appeared on Luxury Lifestyle Magazine.