Bonnie Chan, a former Miss Hong Kong second runner-up, has created a wellness platform dedicated to promoting a holistic healthy lifestyle that helps us stay well during these trying times.
Chan – who has completed courses on mindfulness and meditation in Altea, Spain as well as one for yoga instructors in the Balinese village of Ubud – began sharing healthy lifestyle tips on her social-media platforms. She received so much positive feedback from friends that she decided to create MindBonnieSoul, a website that stresses the importance of wellness and encourages self-awareness and understanding as a means of ensuring lasting health.
The platform has five areas of focus: yoga, fitness, mindfulness, nutrition and beauty. With the overarching goal of empowering others to enrich their lives, it features videos which guide viewers towards a healthier lifestyle, by 25 contributors that include model, yoga and meditation teacher Natalie Soderstorm, fitness fanatic Antonia Da Cruz, former top tennis player Venise Chan, as well as model and boxing instructor Angie Ng. We asked Chan to tell us about her site.
Here Bonnie shows us how to do a simple breathing exercise at home to stimulate circulation and calm your mind. Video taken at Bizhouse.
The post MindBonnieSoul – Your Answer To Staying Well At Home appeared first on Prestige Online - Hong Kong.