Yoga Day 2020
Are you a fitness lover, who loves to indulge in Yoga at home, but doesn’t know how to about it? If yes, we have got some really easy-to-use yoga apps that you can download today and start practising. This International Yoga Day, pick up this new habit you can be proud of.
FIVE MINUTE YOGA WORKOUTS
As the app name suggests, it offers various five-minute yoga sessions. These are simple to follow and hence perfect for the beginners. The interesting part is the precise description of each pose, which will make it very easy and useful for you.
Available for: Android
https://play.google.com/store/apps/details?id=uk.co.olsonapps.fiveMinYoga&hl=en_IN
AYURYTHM
It works on the principles of ancient Indian ayurvedic method of pulse diagnosis for health assessment that can understand an individual’s strength, metabolism, and emotional state. This is done by assessing one’s vital signs using the Photo Plethysmography method through the mobile phone camera, recording blood oxygen, and recommending personalised yoga, breathing exercise, food and meditation.
Available for: Android & IOS
https://play.google.com/store/apps/details?id=com.projects.ayurythm
https://apps.apple.com/in/app/ayurythm/id1401306733
DOWN DOG
This app is named after the most popular yoga pose called ‘Dog Pose’. Here, you get to select your time, level, voice, music, and focus to experience a highly personalized yoga session. It is free to download with certain in-app purchases. What we really liked about the app is, it has a separate section for prenatal yoga too.
Available for: Android and iOS
POCKET YOGA
This app offers around 200 poses placed in beautiful icons, click on one and get detailed instructions about how to perfect it. With this app,
you can minimize the risk of practising the wrong posture and hurting your body.
Available for: Android and iOS
https://play.google.com/store/apps/details?id=com.abia.pocketyoga&hl=en
FIND WHAT FEELS GOOD – YOGA WITH ADRIENE
With more than 700 videos that include yoga and meditation clips, this app is sure to make you feel good after one session. You get to learn yoga from Adriene, an actor and popular yoga teacher with her own website hit YouTube channel and increasing fan list.
Available for: Android and iOS
https://play.google.com/store/apps/details?id=tv.uscreen.findwhatfeelsgood&hl=en_IN
https://apps.apple.com/us/app/find-what-feels-good/id1050813703
YOGA WAKE UP
Lazy to get up from the bed to practice yoga? Download this app, which will wake you up listening to the customized alarm sound, followed by yoga poses from the bed and you can even share your experiences with the community. It is free with several subscriptions to choose from.
Available for: iOS
https://apps.apple.com/us/app/yoga-wake-up/id973221723
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