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How to Find Mental Health by Pursuing Positivity-Based Results

“The best way to find mental health is to not only be happy but to make others around you happy as well. Learn how to achieve this goal by viewing happiness as a process and a way of life.” We are in a lockdown world and depression for most has long been a challenge. Our […]

The post How to Find Mental Health by Pursuing Positivity-Based Results appeared first on Gracie Opulanza.

The Excuses We Make for White Male Murderers

Atlanta shooter Robert Long blamed his actions on sex addiction, not racism. Here's why this narrative is problematic

Meghan Markle’s Suicidal Thoughts While Pregnant Shed Light on Silent Public Health Crisis

In her interview with Oprah, Meghan Markle admitted to having suicidal thoughts while pregnant — something a small but significant number of pregnant women face every year

Finding Flow: A Preface To Well Being

It’s Your Move, How You Handle It Is Your Choice. When you are in the flow you feel energized, productive, and alive. Learn how to find that state and obtain well being outside of the formal practice of meditation. “What is flow? Mihaly Csikszentmihalyi argues that it is a crucial part of human life and […]

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How ‘The Vanishing at the Cecil Hotel’ Misses the Real Story of Elisa Lam

Over four episodes, Netflix's new docuseries delves into various theories of a 21-year-old's death — but largely ignores the reality

Feeling Pandemic Fatigue? Here’s How to Boost Your Mental Health While Stuck at Home

We talked to experts about tips, tricks, and products that can potentially help you cope with increased anxiety and depression from being locked down

The Colour Purple – How To Wear Purple?

The colour you wear will determine your mindset. Why wearing the colour purple will make you more productive during stay home office hours. The color purple is often associated with royalty, nobility, luxury, power, and ambition. Me surrounded by endless amounts of Chinese Westeria in Tuscany. Wearing my wool jumper I made during the lockdown. I […]

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Mental Health Tips – What You Think You Become

What one reads and thinks about constantly will determine the way ones happiness will evolve. I often speak my future into being. I think and state aloud what I want to live like. My state of mind is why I am having one of the happiest times during lockdown. During the first lockdown, my only […]

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Winter Got You Down? Here’s How to Combat Seasonal Blues, According to Experts

As the days grow shorter and colder, you may get a mean case of the winter blues. Experts share ways you can combat seasonal depression

Trace Adkins on Why Supporting Our Troops Doesn’t End When They Come Home

"Still a Soldier" country singer has been the celebrity spokesperson for Wounded Warrior Project for more than a decade

It’s Not Just…Sarah Silverman on Changing Hearts Before Minds, It’s Also the Science of Uncertainty

A version of this article was published in It’s Not Just You, a weekly newsletter from TIME. Subscribe here to get a weekly serving of big-hearted advice delivered to your inbox. Hello friends, I’m so glad you’re here. ☀️ Below you’ll find my interview with Sarah Silverman about her podcast and living a more examined…

Be Strong.

I grew up hearing this a lot. Whenever I cried, I heard, “Be strong”. Whenever someone else cried, especially boys, I heard it said to them, “Be strong.” Crying was…
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