‘Animal Flow’ is the perfect form of fitness training for those who want to spice up their fitness training with fun and creativity
If you think this training program is about accessing your inner tiger with all wildness, then you are totally wrong. It is weird but in a very different way. It is a form of fitness programs inspired by natural animal body movements.
What is it?
Animal Flow is a structured series of animal-style body movements that can be linked together to form flows (similar to yoga). A study says it is good for building mobility, strength and developing motor control of the human body. The best part about this form is, once equipped with the techniques you can string them together with fun and interesting songs.
Categories
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Wrist Mobility Drills
As the name suggests, it helps strengthen the wrists to move freely on the ground. As the majority forms revolve around the wrist, so it calls for a strong wrist movement. -
Traveling Forms
This is called the ABC’s of Animal Flow. They consist of the traveling Ape, Beast, and Crab. It makes it easier to learn the basic movements when you might be overwhelmed by all that you’re getting into. -
Switches and Transitions
These are the movements that help you transition from one position to another, and begin to create a flow. This is where you start creating synchronization. -
Flows
These are pre-made flows that combine the Ape, Beast, Crab and other movements, like the Scorpion and Side, Kick through. -
What’s the USP
The most lucrative part of the Animal Flow system is that it encourages flow and creativity. It is about doing the movements smoothly and gradually speed them up to burn fat and calories.
Mean for whom?
It is good for anyone looking to spice up their training and create more control over their body movements.
Last word
Expert feel that regular use of animal flow fitness practice helps in developing a focused mind, motor control, and full-body joint stability. The combination of all this lacks is many body weights training programs.
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