“Life is a lottery that we have already won , but most people have not cashed in their tickets “
Your Fabulous Body Is Expertly Designed
For Optimal Health and Wellness .
- A lifestyle of holistic wellness rewards you with more energy and enhanced health and fitness… but perhaps you’re not sure where to start on this path? Do you ever feel overwhelmed by the amount of available health information, or a bit confused about how to separate effective, safe information from the myths, misinformation, and scams?
So… what is the definition of holistic wellness?
- Wellness is the condition of being in optimum health. It is a holistic blend of physical, mental, and spiritual well-being — the result of consciously choosing to live a quality life. The path of natural health and wellness is a life-long journey that requires personal responsibility and commitment.
What is the meaning of holistic health?
- Holistic emphasizes the importance of the whole and the interdependence of its parts. It is the recognition that what affects one part or system affects the whole body. A holistic approach to health is multi-faceted and mindful of the consequences of our habits and actions. Sometimes it is al so called mindfulness or mindful thinking or mindful living.
- This blog will help you plan the journey, in a natural and holistic way, by guiding you step-by-step… at your pace.
- It’s just time to take control of your not-so-perfect health as the underlying issues are pretty much the same.
There Are No Magic Bullets…No Quick-Cure Potions
- Your health is related to your lifestyle and your environment… what you eat and drink; what you think and feel; how you exercise your body; what toxins you’re exposed to…
- The good news is that you have control over most of these factors and you can make choices that lead to vibrant health.
- Yes, there are vitamins, minerals, herbs, and other nutraceuticals that will control certain symptoms. But if that’s all we rely on, then it’s not much better than choosing the allopathic route and taking drugs to suppress symptoms. You want to eliminate the cause of your imbalance with healthy lifestyle choices.
- No matter what your health issues are, whether it’s some little annoyance or a life-threatening illness, there’s a basic foundation of healthy lifestyle habitsthat should be adhered to. This foundation is 90% of what you need to maintain or regain good health…
…and that’s what we’re going to focus on.
- Whether you’re a long-time advocate of a natural-living consciousness, or just beginning to explore alternative natural health ideas, I encourage you to study and implement each of these steps towards holistic wellness.
- Go at your own pace, but keep moving toward your goal. Baby steps will get you there too. It may take you a month, a year, or longer to reach your reward but…
Think about how much better you’ll feel…
more vibrant ~ more energetic ~ more alive!
Your body was created with the innate intelligence and ability to serve you wellwhile maintaining optimum health
Holistic Wellness was originally published in Extreme Life Goals on Medium, where people are continuing the conversation by highlighting and responding to this story.