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The Practice of Mindfulness: How to begin a meditation practice

True happiness cannot be bought—this we know—but can it be taught? There is a millennia-old form of meditation that answers this question with a resounding yes. Mindfulness meditation proposes a simple, yet profoundly radical concept: that we live in the present moment and accept it for what it is. Many of us live our lives […]

The post The Practice of Mindfulness: How to begin a meditation practice appeared first on VUE magazine.

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