Celebrity Life

What is hygge (pronounced hoo-ga)? It is the Danish philosophy of comfort, togetherness and well-being. By practicing this lifestyle trend, the Danes have become the happiest people in world, according to the Happiness Research Institute in Copenhagen. In The Little Book of Hygge: Danish Secrets to Happy Living (William Morrow, Hardcover, 240 pages), author Meik Wiking lays out the principles […]

As a Personal Trainer, I have owned several pedometers. The Ozeri 4X3runner Pocket 3D Pedometer and Activity Tracker is a very good pedometer. Most people complain about not being able to read the readouts on a pedometer, but I didn’t have that problem at all with the Ozeri and I have poor vision (wear thick […]

        All whey is not the same. Adaptogen Science’s  Tasty Whey™ is the world’s first whey protein powder to help you burn fat, featuring coconut oil-based medium chain triglycerides (MCT’s) that aid in natural weight loss. Research suggests that when a meal includes MCT’s, there is a huge increase in the amount of calories burned and […]

I love espressos, but they are not convenient when I need an on-the-go pick-me-up. Enter Energems! A serving of Energems contains the perfect combination of 133mg caffeine, and Vitamins B and D. They come in 3 flavors: Berry, Dark (my favorite) and Mint. These sweet boosters are very portable — throw them in your purse […]

  I love Newton shoes! If you are a runner with a neutral gait (high arches), Newton’s Fate is the perfect shoe for you. It is constructed with Action/Reaction™ Technology for highly responsive, soft cushioning in the forefoot and heel. Whether you are racing or training, this shoe has you covered. What I like most about this shoe […]

One of the most common questions I’m asked is, “How do you keep your feminine area right and tight? It’s simple: Kegel for my Bagel. Unfortunately, as female savionaires get older, go through pregnancy and childbirth, gain weight, and elect surgery for female problems, our pelvic floor muscles stretch and weaken. These muscles support the […]

Men constantly ask me for gift-giving suggestions. Men, women love receiving gifts the most when it is not a special occasion because it is less obligatory. Forget about surprising your sweetie with the new iPad Mini® that is arriving on the scene next month. Instead, buy a naughty gift for your honey: OhMiBod. Who doesn’t […]

How easy is it for you to speak directly to your doctor about a health issue? If you are like most savionaires, when you want to speak to your doctor, you have to go through her nurse, and the nurse will relay the message and respond back to you. The average primary-care doctor has a […]

Luxury Champagne. Luxury dark chocolate. Luxury exotic coffee. Luxury toothpaste? That’s right! If you are looking for a revolution in oral care, look no further than the luxury toothpaste Theodent 300. This whitening crystal mint toothpaste is made of Rennou™, a non-toxic alternative to fluoride. Rennou™ is made of a extract naturally found in chocolate […]

Absolutely! Running shoes come in all shapes, sizes, colors, and performance levels. Like a lot of savionaires, I require a good stability trainer made with recycling in mind. I had been hearing a lot about barefoot/natural running shoes, but those type of shoes have your feet unsafely close to the ground. What happens if you […]

What is a spinster? Do you think of a woman who is over 35, lonely, childless, unattached, desperate, and ugly? That may have been what people pictured a spinster to be years ago, but a spinster today is over 35, sociable, childfree, magnetic, in demand, happy, and sexy. In The Spinsterlicious Life (CreateSpace; Paperback; 132 […]

Friday the 13th. In this monthly edition of Ask Mistress Susan, I address a scary situation: what could happen with your sex life during a long term relationship. Susan, I am a 21-year old female. I have been with my partner for nearly four years, but over the past 5 months or so my sex […]