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RS Recommends: The Best Yoga Gear to Add to Your Practice

From reliable mats and sturdy yoga blocks to moisture-wicking towels, here's what you need to set up a yoga practice at home

The Best Workout Clothes to Shop Right Now

Everything you need to get motivated and go harder, from shorts to shoes to active outerwear

Get It! Chelsea Houska Shares Adorable Workout Selfie With Husband Cole DeBoer

Fitness with bae! Teen Mom 2 alum Chelsea DeBoer (née Houska) shared the cutest couples selfie with husband Cole DeBoer amid a joint workout session on Friday, September 10. “Gettin’ it,” the 30-year-old...

RS Recommends: Under Armour’s $15 Covering Is the Best Face Mask for Working Out

Regularly $30 a piece, you can get Under Armour's sweat-wicking SPORTSMASK for a huge discount on Amazon today

What Are the Health Benefits of Running

Many people in the United States avoid running as their primary form of exercise. In fact, a study by the Sports & Fitness Industry Association shows that only about 50 million Americans participate in running or jogging. However, many people do not know about the great health benefits of running. Do you want to see […]

The post What Are the Health Benefits of Running appeared first on Upscale Living Magazine.

Do Probiotic Supplements Really Boost Weight Loss? Find Out Here

People try to do their best to unlock the secret to losing weight. However, is there really a secret to it? Isn’t it all just about hard work and proper nutrition? In reality, there are many ways to begin losing weight, and knowing which one suits you best is the true key to finding the […]

The post Do Probiotic Supplements Really Boost Weight Loss? Find Out Here appeared first on Upscale Living Magazine.

The Best Compression Boots to Take Your Workout Recovery to the Next Level

These odd-looking boots effectively help your body recover from exercise while working, watching TV or chatting with friends

Suffering From Back Pain? These Foam Rollers Could Help Bring Relief

Even if you're not suffering from pain in your back, a good roller can help increase your body's flexibility and assist in muscle recovery afterwards

Love Your Legs

Gone are the days, when fitness was just about shoulders, biceps, and abs. The millennial are all game to focus on the lower body and work towards getting toned legs, thighs, and butt. Here actor and fitness enthusiast ABHISHEK CHATURVEDI gives us some really simple and super effective exercises for both men and women that […]

The post Love Your Legs appeared first on TMM.

RS Recommends: The Best Running Gear to Get Right Now

From the best running shoes, to tees, shorts and recovery tools, here is what you need in your kit

Fresh Prince Gets Fit: Will Smith to Partner With Fitbit on New Wellness Campaign

Smith will offer his tips for a healthier mind and body as part of an upcoming Fitbit video series

One Shirt Fits All: These Lululemon Pieces Work for Running, Hiking, Cross-Training and More

You want your workout gear to work smarter, not harder, and these are the best pieces for all-around training
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