Celebrity Life

Starting December 15, riders can get their sweat on at the upscale cycling studio.

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Awaken that holiday spirit with spa treatments that spread relaxation and cheer. These local offerings address wintery woes from head to toe.

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From candles to hand creams, these 7 gifts will satisfy the beauty queen on this year's shopping list.

The post Holiday Gift Guide: The Beauty Guru appeared first on Palm Beach Illustrated.

It may be “the most wonderful time of the year,” but for many, the holidays are also one of the most stressful.

The post 3 Tips for Less Stress appeared first on Palm Beach Illustrated.

In need of some R&R? Then it’s time to indulge in Spa & Wellness Month, presented by Discover the Palm Beaches.

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In need of a Zen weekend? Then join Eau Spa August 11-13 for the Yoga Rocks Retreat.

The post Yoga Rocks Retreat at Eau Spa appeared first on Palm Beach Illustrated.

Abounding in minerals and possessing the innate ability to calm, water is a spa’s top natural agent. Embrace the beautifying, peaceful powers of the ocean during these water-themed treatments: Waldorf Astoria Spa at Boca Raton Resort & Club The Waldorf Astoria Spa’s Vichy shower, an experience that involves lying on a massage table while water […]

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Pack your gym bag with quick fixes that take you beyond the locker room.

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Medical studies continue to prove Mom was right: You do need to sit up straighter.

The post 5 Tips for Better Posture appeared first on Palm Beach Illustrated.

Loaded with nutrition and packed with flavor, spinach and kale's lesser-known cousins deserve a place on your plate.

The post 4 Leafy Greens You Should Be Eating appeared first on Palm Beach Illustrated.

Whether you're finding yourself in need of organization, more sleep, or better posture, these apps are designed to help you meet your goals.

The post 5 Apps for a Healthier Lifestyle appeared first on Palm Beach Illustrated.

We've rounded up a few local activities that are even better in pairs.

The post Healthy Activities for Couples appeared first on Palm Beach Illustrated.