Celebrity Life

Solidcore, a national Pilates studio with a new location in Boca Raton, aims to change the perception of the "high-intensity" workout.

The post Solidcore Comes to Boca appeared first on Palm Beach Illustrated.

Think vegans can’t enjoy ceviche? Think again.

The post Vegan-Friendly Coconut Ceviche appeared first on Palm Beach Illustrated.

Founder of Fiji Water and Wakaya Perfection tells why research and regimen are essential to any vitamin routine.

The post The Dynamic Duo: Turmeric and Ginger appeared first on Palm Beach Illustrated.

Garden curator at Delray's Morikami Museum and Japanese Gardens shares tips for creating a a relaxing retreat at home.

The post Zen Techniques to Enhance Your At Home Meditation appeared first on Palm Beach Illustrated.

As the link between persistent inflammation and disease grows stronger, more doctors are prescribing anti-inflammatory foods to combat symptoms

The post 6 Food Swaps to Fight Inflammation appeared first on Palm Beach Illustrated.

Boca's True Food Kitchen has created a dining experience where healthy and delicious are synonymous.

The post Boca Raton’s New Superfood Haven appeared first on Palm Beach Illustrated.

“This lovely breakfast pudding packs in vitamins and omega-3s that will keep you satiated without weighing you down. Chia seeds, in particular, contain powerful antioxidants that fight bloat and wrinkles, keeping your skin tight, smooth, and soft. Prepare the pudding the night before, and you’ll have a thick, creamy breakfast by morning.” -Jules Aron Ingredients: […]

The post Cardamom Rose Chia Pudding appeared first on Palm Beach Illustrated.

Jules Aron shares her earth-derived recipes as a part of PBI's new monthly series, Green Life.

The post The Local Wellness Guru Who Believes in the Power of Mother Nature appeared first on Palm Beach Illustrated.

Former reality star trainer of The Biggest Loser speaks at female-focused health conference in Palm Beach Gardens

The post Jillian Michaels Visits PGA In the Name of Women’s Wellness appeared first on Palm Beach Illustrated.

Johns Hopkins Medicine sheds even more light on matters affecting females at the annual A Woman’s Journey conference, taking place in Palm Beach on January 25.

The post A Woman’s Journey appeared first on Palm Beach Illustrated.

Here's the scoop on which local spot is offering training utilizing this strength training technique.

The post Former Navy SEAL Shares Toning Tip appeared first on Palm Beach Illustrated.

Not only are these plants marvelously ornamental, but you can take advantage of their medicinal or cosmetic properties.

The post 5 Florida Plants with Health Benefits appeared first on Palm Beach Illustrated.