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How to Take Your Body Out of a Fitness Rut Caused by Sedentary Lifestyle

It’s commonly known that modern people spend most of their day sitting. Whether he or she is at home, the office, in a car, or anywhere else, he’s sitting for hours and hours during the day. Modern jobs, the pandemic, and our overall lifestyles make us sit more than we should, and that’s how we…

The post How to Take Your Body Out of a Fitness Rut Caused by Sedentary Lifestyle appeared first on The Vivant.

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