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An introduction to mindful eating by mother and former model Stefania Abovic

by Nina

An introduction to mindful eating by mother and former model Stefania Abovic

Picture this, it’s 9.30pm and after a seemingly endless day of nappy changes and generally just keeping your kids alive (‘Pass mummy the meat cleaver,…

The post An introduction to mindful eating by mother and former model Stefania Abovic appeared first on The Expater.

Posted in binge eating, Chile, Diet, food, happiness, health stores, healthy, intuitive eating, lose weight, meditation, mindfulness, Stress, wellbeing

An introduction to mindful eating by mother and former model Stefania Abovic

by Nina

An introduction to mindful eating by mother and former model Stefania Abovic

Picture this, it’s 9.30pm and after a seemingly endless day of nappy changes and generally just keeping your kids alive (‘Pass mummy the meat cleaver,…

The post An introduction to mindful eating by mother and former model Stefania Abovic appeared first on The Expater.

Posted in binge eating, Chile, Diet, food, happiness, health stores, healthy, intuitive eating, lose weight, meditation, mindfulness, Stress, wellbeing

What I Ate To Lose 12lbs In 6 Weeks…Without Hating It | FOOD DIARY

by xameliax
What I Ate In A Week to Lose 12lbs in 6 weeks, Food Diary, weight loss video, weight loss diet

A much requested video for you today – A Food Diary of what I ate to lose 12lbs in 6 weeks! It’s all really easy...

The post What I Ate To Lose 12lbs In 6 Weeks…Without Hating It | FOOD DIARY appeared first on xameliax.

Posted in easy weight loss, Fitness, Food & Drink, food diary youtube, life friendly fitness, lose weight, weekly food diary, weight loss, weightloss, what i eat in a day, what i eat in a week, what i eat to lose weight, xameliax weight loss, Youtube

What I Ate To Lose 12lbs In 6 Weeks…Without Hating It | FOOD DIARY

by xameliax
What I Ate In A Week to Lose 12lbs in 6 weeks, Food Diary, weight loss video, weight loss diet

A much requested video for you today – A Food Diary of what I ate to lose 12lbs in 6 weeks! It’s all really easy...

The post What I Ate To Lose 12lbs In 6 Weeks…Without Hating It | FOOD DIARY appeared first on xameliax.

Posted in easy weight loss, Fitness, Food & Drink, food diary youtube, life friendly fitness, lose weight, weekly food diary, weight loss, weightloss, what i eat in a day, what i eat in a week, what i eat to lose weight, xameliax weight loss, Youtube

What I Ate To Lose 12lbs In 6 Weeks…Without Hating It | FOOD DIARY

by xameliax
What I Ate In A Week to Lose 12lbs in 6 weeks, Food Diary, weight loss video, weight loss diet

A much requested video for you today – A Food Diary of what I ate to lose 12lbs in 6 weeks! It’s all really easy...

The post What I Ate To Lose 12lbs In 6 Weeks…Without Hating It | FOOD DIARY appeared first on xameliax.

Posted in easy weight loss, Fitness, Food & Drink, food diary youtube, life friendly fitness, lose weight, weekly food diary, weight loss, weightloss, what i eat in a day, what i eat in a week, what i eat to lose weight, xameliax weight loss, Youtube

What I Ate To Lose 12lbs In 6 Weeks…Without Hating It | FOOD DIARY

by xameliax
What I Ate In A Week to Lose 12lbs in 6 weeks, Food Diary, weight loss video, weight loss diet

A much requested video for you today – A Food Diary of what I ate to lose 12lbs in 6 weeks! It’s all really easy...

The post What I Ate To Lose 12lbs In 6 Weeks…Without Hating It | FOOD DIARY appeared first on xameliax.

Posted in easy weight loss, Fitness, Food & Drink, food diary youtube, life friendly fitness, lose weight, weekly food diary, weight loss, weightloss, what i eat in a day, what i eat in a week, what i eat to lose weight, xameliax weight loss, Youtube
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