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Here are 5 High-Fat Foods That are Healthy for you

During the last quarter of the 20th century, fat was demonized as an unhealthy food option and was blamed for rising health issues and obesity issues in the west. Many people moved away from food with cholesterol in fear that it would increase theirs, and butter was replaced with low-fat spreads. Times are changing, though, […]

The post Here are 5 High-Fat Foods That are Healthy for you appeared first on Upscale Living Magazine.

Where to shop for food & groceries in Santiago, Chile

Where to shop for food & groceries in Santiago, Chile

I’ve had a few queries about where to buy food and other groceries in Santiago. While I buy most of my basics through online app…

The post Where to shop for food & groceries in Santiago, Chile appeared first on The Expater.

Where to shop for food & groceries in Santiago, Chile

Where to shop for food & groceries in Santiago, Chile

I’ve had a few queries about where to buy food and other groceries in Santiago. While I buy most of my basics through online app…

The post Where to shop for food & groceries in Santiago, Chile appeared first on The Expater.

Help! Can I bring chocolate and peanut butter into Chile?

Help! Can I bring chocolate and peanut butter into Chile?

We arrived into Chile after a truly horrible flight but our entry into Santiago was fairly smooth. Customs waived us through very quickly and my kids…

The post Help! Can I bring chocolate and peanut butter into Chile? appeared first on The Expater.

Help! Can I bring chocolate and peanut butter into Chile?

Help! Can I bring chocolate and peanut butter into Chile?

We arrived into Chile after a truly horrible flight but our entry into Santiago was fairly smooth. Customs waived us through very quickly and my kids…

The post Help! Can I bring chocolate and peanut butter into Chile? appeared first on The Expater.

Help! Can I bring chocolate and peanut butter into Chile?

Help! Can I bring chocolate and peanut butter into Chile?

We arrived into Chile after a truly horrible flight but our entry into Santiago was fairly smooth. Customs waived us through very quickly and my kids…

The post Help! Can I bring chocolate and peanut butter into Chile? appeared first on The Expater.

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