Celebrity Life

Shanyan Fok Koder and Richard Bassett explain how a Hong Kong art entrepreneur joined forces with a former special-forces soldier to launch a health and mental wellbeing app, Mentor360.

"Mental health and mental fitness are universal concerns," says Shanyan Fok Koder. "And regardless of your demographic, social status, your job or your age, it’s something everyone has to deal with."

Shanyan Fok Koder & Richard Bassett on Mental Health App Mentor360

The Mentor360 app dropped on World Mental Health Day in October, the cumulation of the last 20 months of work and conversations (usually across continents over Zoom) between former military man Richard Bassett and worldly art advisor Koder. A month later, I’m sitting with both in a North London café talking over slices of pizza.

Their app, they hope, offers everyone a holistic 360 guide and framework to “finding your formula” for mental and physical wellbeing. It uses a hybrid approach, with a core layer of clinicians and professional Mentors and then celebrity Ambassadors (who’ve publicly shared meaningful life stories) critical for building noise and momentum.

"I’d been in the military for a long time. And there were a couple of incidents in my life that made me want to create something," Bassett, the CEO, explains. "Firstly, it was my father committing suicide. Then my son had a bit of misdirection. And several of my friends in the military had PTSD issues or adjustment disorders."

"The biggest issue is why people wouldn’t come forward and say they’ve got a problem?” he asks.

“Unlike some apps, we’re not trying to get people hooked. Come on to it when you need it”

— Richard Bassett

The answer often lay in culture, lack of education or concerns about privacy that prevent many from seeking help. With that came Bassett’s idea of creating an app that functions as a “non-judgmental toolkit” with content validated by experts – who include coaches, performance psychologists, mental health-specialising nurses and a clinical psychologist.

Basset’s link with Koder came when his best friend, ex-special forces colleague and TV star Jason Fox, sat next to a pregnant Koder at a charity fundraiser for Born (which researches to prevent premature birth) in late 2019. As the pair talked about their passions for mental health and children’s wellbeing, the connection to Bassett’s idea became quickly apparent.

"Foxy told me that I have to meet his friend, Richard, who’s building this app," Koder recalls. "I was always wanting to support things that are very meaningful and close to my heart … and now Jason is actually our key mentor. The partnership between Richard and I was almost like two parts of a jigsaw puzzle come together."

Although some might go to the app for help with stress, trauma or even resources to help with suicidal feelings, Mentor360 is designed specifically as a three-dimensional offering that will also encourage fitness, workouts, performance and meditation or more clinical matters.

"We wanted to maintain the human factor as a constant throughout. So it feels like somebody has given you some advice rather than some process-driven machine learning," Bassett adds.

The co-founders might come from two different worlds, but the unlikely partnership speaks to the ubiquity of the issues at hand. Bassett’s 25-year military career saw him being appointed the first ever Command Sergeant Major within the UK Special Forces military group. "It was at that stage where I was asked if I wanted to run defence,” he says. “At that point, I thought, I’ve kind of had my fill of the military now, it’s time to move on."

Koder meanwhile grew up in Hong Kong and the UK as the daughter of Li Ka-shing’s "right-hand man" Canning Fok, carving out a career in the arts and taking over her family’s impressive collection. As a female art entrepreneur and mother, her challenges would be different.

"When I had the misfortune of losing three babies to miscarriage and dealing with that emotional fallout, it led me to want to support this as a cause," Koder divulges. "If there’d been something like this app available to me, I don’t think I’d have suffered as much as I did emotionally. It’s a topic that’s still very taboo, even in this day and age … and while you eventually find your own community, at the very beginning, you do feel very alone."

Both were clearly driven towards the app through deeply personal experiences. Bassett saw first-hand how soldiers who’d done several tours in Iraq and Afghanistan suffered – his best friend, Fox, had left the forces with PTSD. Perhaps machismo or fear of institutional repercussions meant that the issue was often ignored or hidden in the military – but he hopes that Mentor360’s holistic approach can gently lead people to explore mental fitness alongside physical performance too.

The male-female perspectives of the pair offer a well-rounded, powerful tool. And while the wellness space is already crowded, Mentor360 stands out by being so broad, human-focused and non-prescriptive.

There’s been exciting traction too. Since its launch, the app has been downloaded in more than 176 countries, with the UK, the US and Australia leading. British schools have reached out and it’s one governance board away from being trialled within the National Health Service (NHS), which means added clinical risk management in the app. That has been an important validation, says Bassett, "especially when an institution like that has picked it out from a huge spectrum of apps on the market today."

Covid-19 and lockdowns have helped throw light on mental health, taking the conversation more mainstream. The timeliness has hit home; as Bassett says, “there’s a lot of people now struggling with the transition between Covid and normality”.

Koder tells us that the plan is to serve individuals but also institutions such as the NHS and the military. There’s also the option of “white labelling” it, so the app can be packaged and tailored to certain industries or corporate employees. In the future, might they look more global, with different languages and translations? Absolutely, the pair say, but they’re taking it “slow and steady”. There’s been interest from American corporations and Koder says that she’s keen to push into Asia very soon. Although going truly global might mean translating for languages, cultures and tone, as well as working with diverse psychologists, it remains a future ambition.

Mentor360 may be extra helpful in cultures where mental health is still relatively taboo. As Koder says, "I think, coming from our Asian culture, it speaks volumes to me – so much of our culture is about still performance or hiding a lot of what you’re feeling."

"Unlike some apps,” Bassett adds, "what we’re not trying to do is create a hook or get people hooked. Come on to it when you need it, and if you don’t need it for a while because you’re good, you can just put it away … We’re starting to see those patterns in the trend analysis."

To get a little personal, I ask what works for them individually to keep a healthy mind and body. Bassett’s formula revolves around daily exercise, time with the family, dogs and good sleep – even the occasional glass of wine on the sofa in front of a crackling fireplace. Koder’s happiness hacks centre around motherhood, being content and at peace in her skin, and looking at life with a certain romanticism: "I always love to see the poetry in my day,” she says, "and I think it’s important to just pause throughout the day, check-in and acknowledge that I’ve achieved these things and I should be proud of myself, rather than just rushing on to the next thing."

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Besides being the world’s biggest sporting event, the Olympic Games are a celebration of the human spirit, togetherness, fairness, excellence and world peace. Its traditions symbolise oneness and connect the technologically advanced modern age to an ancient but glorious past. Thousands of athletes from around the world give their all to win a medal at the event which is held every four years. The participants script history with their grit while the Games themselves tell a story of their own. Here are a few interesting facts about the Olympic Games, its athletes and traditions.

What the rings and colours represent

The five interlocking Olympic rings — blue, yellow, black, green and red — represent five main continents. The colour of the rings, which are on a white background of the Olympic flag, were selected because every country has at least one of the colours in their respective national flags. The Olympic flag is based on a design by Baron Pierre de Coubertin, the father of the modern Olympics, and was presented before the public in 1913 and was first hoisted at the 1920 Antwerp Olympics.

Today, there are seven official versions of the Olympic rings which include the main flag, five monochrome ones in each of the five colours and a black-and-white version where the rings are in white on a black background.

The torch and the flame

Contrary to popular belief, the Olympic torch relay has no historic origins. It is a modern-day idea by university lecturer and sports theorist Carl Diem that was first used at the 1936 Berlin Olympics and has since become one of the most famous sporting traditions. Even the Olympic Flame made its debut in the 1928 Amsterdam Olympics.

The relay torch carrying the Olympic flame is expected to be always lit from the moment it is ignited in a ceremony at Ancient Olympia, Greece, till the time it reaches the final destination — a cauldron in the Olympic stadium of the host city.

It is designed to whether all odds and has been carried underwater during the 2000 Sydney Olympics. However, there have been several instances when it went out due to man-made or natural reasons. As a backup plan, a second torch carrying the flame from Olympia is always at hand to quickly reignite the extinguished main torch.

Pigeons were killed at the 1900 Paris Olympics

It was the only time in the history of the games that live animals were killed for sport. Pigeon-shooting was an event of the 1900 Olympic Games in Paris. Belgium’s Leon de Lunden shot 21 of the 300 birds to win the event. However, the International Olympic Committee (IOC) no longer recognises the event. There were several other odd events at this Olympics, including standing broad jump, standing high jump, underwater swimming contest, and croquet, the last of which was attended by just one fan. None of these events has ever made a return to the Games.

Medals cut in half

Even though American pole-vaulter Bill Sefton took the gold in the pole vault event at the 1936 Berlin Olympics, a new chapter in sportsmanship (and friendship) was scripted by Japanese athletes Shuhei Nishida and Sueo Oe. The two, who were tied for second place, were asked to compete in a tie-breaker. However, they refused and decided to share one-half of the silver and bronze medals.

They cut the medals in half and fused one half of the silver with that of the bronze to make what is today known as “the medals of friendship". Nishida’s half-bronze and half-silver medal is displayed at Japan’s Waseda University.

Women representation

The 1900 Paris Olympics were the first Games which witnessed women participation in the events. But it was only in the 2012 London Olympics where every participating nation had women athletes in their contingent. At the same Games, judoka Wojdan Shaherkani of Saudi Arabia became the first woman from her country to participate in Olympics.

Rectangular medals

The 1900 Paris Olympics is the only Summer Games in which the shape of the medal was rectangular. Designed by Frédéric Vernon, the obverse of the medals showed a winged goddess holding laurel branches in her hands with the city of Paris and the monuments of the Universal Exhibition serving as the backdrop. The reverse depicted an athlete standing on a podium, striking a victorious pose while holding a laurel branch in his hand before a stadium and the Acropolis of Athens.

New sports and one that changed track

Figure skating is the oldest sport on the Olympic Winter Games programme but was introduced during the 1908 Summer Games held in London. It was held once more in a summer edition — the 1920 Antwerp Olympics. It has since been part of the Winter Olympics, starting with the first edition which was held in 1924 at Chamonix.

The 2020 Tokyo Olympics will witness the addition of four new events to the Olympic calendar. These are karate, sport climbing, skateboarding and surfing. It will also be the first time since 2008 that baseball and softball are part of the Olympics.

The ‘Tarzan’ who was a champion Olympian

American actor Johnny Weissmuller, who is best known for playing Tarzan in a series of Hollywood films in the 1930s, is recognised as “swimming’s first superstar” because of his feats in the 1924 and 1928 Summer Olympics.

He won the gold in the 100m freestyle, 400m freestyle, and the 4x200m relay team event at the 1924 Paris Olympics besides pocketing a bronze medal in the water polo competition. Four years later, in Amsterdam, he won the gold in the 100m freestyle and the 4x200m relay team event.

‘Superman’ George Eyser

Disabled athletes participated in the main Olympic Games before the Paralympic Games were introduced in 1960 in Rome. Among the most inspiring of such athletes was American George Eyser — the first person with a prosthetic leg to compete at the Olympic Games. Eyser had lost most of his left leg in an accident in his childhood. Wearing a wooden leg, Eyser took part in the gymnastics event at the 1904 St. Louis Olympics and won three gold medals in a space of a single day. He won three more medals to end his tally at six.

Even after the establishment of the Paralympic Games, some Paralympians have participated in the Olympics. Two such names are South African swimmer Natalie du Toit and Polish table tennis player Natalia Partyka.

It is not entirely gold, dear Scrooge!

The last time a medal that was completely made of gold was presented to a champion at the 1912 Stockholm Olympics. Since then, the “gold” medal consists of only six grams of gold plating over 92.5 percent silver. The silver medal is entirely made of silver while the bronze contains red brass, which is 95 percent copper and 5 percent zinc. Gold medals were first awarded in the 1904 Olympic Games at St. Louis, US. All medals are designed by the host city.

Only one stadium has hosted the Olympics twice

The Los Angeles Memorial Coliseum is the only Olympic stadium to have hosted two Summer Olympics. The first of the Games was hosted here in 1932 and the next in 1984. It is set to create history once again in 2028 when it will become the first to host the Games three times. The stadium was built in 1923 in the memory of American soldiers who fought in World War I (1914–1918) and is recognised as a National and California Historic Landmark of the country.

The marathon man

Marathon has been part of the modern Olympics since the first Games in 1896. But it traces its origin to 490 BC when a Greek soldier named Pheidippides ran a distance of around 40 kilometres from Marathon to Athens to inform the Athenians of the victory of their soldiers against the invading Persians. At the end of the run, he collapsed and died but not before completing the task he was entrusted with.

The legend of Pheidippides spread far and wide and thus was born the long-distance race. Initially covering almost the same distance as Pheidippides’ run, a marathon was standardised in 1921 at 42.195 kilometres.

One of the most celebrated runners of the modern Olympics was Ethiopian legend Abebe Bikila, who became the first Black African to win a gold medal when he won the marathon event at the 1960 Rome Olympics. What makes his feat even more inspiring is that Bikila ran barefoot. Four years later, and 40 days after surgery, he repeated the feat — this time with shoes on — to become the first to win the marathon twice.

First time Olympics postponed

The Games have never been postponed ever since the beginning of the modern Olympics in 1896. In a first, the 2020 Tokyo Olympics had to be postponed by a year. The reason being — the COVID-19 pandemic.

However, the Olympics had been cancelled during World War I (1916) and World War II (1940 and 1944). Since authorities of the world’s biggest sporting event count every fourth year since 1896 as an Olympiad, the Tokyo Games is thus officially recognised as XXXII Olympiad.

First Olympics with medals from recycled materials

The 2020 Tokyo Games are the first in history in which medals made of recycled materials are being handed out. Under the “Tokyo 2020 Medal Project”, authorities collected used small electronic devices from the people of Japan, which were then used in the creation of the approximately 5,000 medals, which have been designed by Junichi Kawanishi.

(Main image: Toshifumi Kitamura / AFP)

(Featured image: Issei Kato / POOL / AFP)

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