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Should I eat smaller meals to lose weight?

It’s Q&A time with Amanda Hudes, Founder of Smiling Through Chaos! This is a great question during the social media era of seeing a million photos of food every day! Personally, I see some posts and am hungry just looking at them, asking myself, “How could I ever eat that little and not be ravenous…

The post Should I eat smaller meals to lose weight? appeared first on The Vivant.

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