Wellness/Healthcare 2.0
Exercise for immunity?
Regular exercise is one of the pillars of healthy living.
- It improves cardiovascular health.
- Lowers blood pressure.
- Helps control body weight.
- Protects against a variety of diseases.
But does it help to boost your immune system naturally and keep it healthy? Just like a healthy diet, exercise can contribute to general good health and therefore to a healthy immune system.
It may contribute even more...
Diet to boost Immune System
Like any fighting force, the immune system army marches on its stomach. Healthy immune system warriors need good, regular nourishment. Scientists have long recognized that people who live in poverty and are malnourished are more vulnerable to infectious diseases. Whether the increased rate of disease is caused by malnutrition’s effect on the immune...
How to Sleep to strengthen Immune Sytem
Sleep is not a uniform state of being. Instead, sleep is composed of several different stages that can be differentiated from one another by the patterns of brain wave activity that occur during each stage. These changes in brain wave activity can be visualized using EEG and are distinguished from one another by both the frequency...