Celebrity Life

I’ve been feeling so anxious I’ve been chewing my tongue in my sleep. Or at least, I think I am. How else can I account…

The post Feeling anxious? 10 tips for dealing with anxiety appeared first on The Expater.

I’ve been feeling so anxious I’ve been chewing my tongue in my sleep. Or at least, I think I am. How else can I account…

The post Feeling anxious? 10 tips for dealing with anxiety appeared first on The Expater.

I’ve been feeling so anxious I’ve been chewing my tongue in my sleep. Or at least, I think I am. How else can I account…

The post Feeling anxious? 10 tips for dealing with anxiety appeared first on The Expater.

Do you ever get stuck in the vicious cycle of worrying and fear in your life? As a published author, I struggled with fear and anxiety for over 20 years. Here is a brief summary of what I did to overcome the cycle of fear and anxiety in my life. 1. I got advice from…

The post How I Overcame The Vicious Cycle Of Worry appeared first on The Vivant.

Do you wish you could talk to someone who can relate to your mental health issues? If so, I could be of some help. I dealt with fear and anxiety for over 20 years and here is what I learned from my mental health experiences. Listen to the professionals: Your friends may mean well, but…

The post Lessons I Have Learned From My 20 Year Struggle With Fear And Anxiety appeared first on The Vivant.

Do you know a friend or loved one who suffers from fear, anxiety, and depression and do not know what to do? If so, here are six ways on how to help the person you care about in these kinds of situations. 1. Learn as much as you can in managing anxiety and depression: There…

The post How To Help A Relative With Their Anxieties And Depression appeared first on The Vivant.

You did it! You started planning your first solo trip. Maybe as a treat to yourself, or fulfil that dream of eating your weight in…

The post Travel, Meet Anxiety appeared first on World of Wanderlust.

Small indoor plants may play big role in mental health and keeping anxiety at bay, according to Japanese research.

The post To cut stress at work, put a plant on your desk appeared first on The Peak Magazine.

Small indoor plants may play big role in mental health and keeping anxiety at bay, according to Japanese research.

For more stories like this, visit www.thepeakmagazine.com.sg.

Expaters, have you ever felt lonely? Chances are you have. Loneliness is a big issue and countries around the world are waking up to the…

The post Feeling lonely? Congratulations: you’re normal, and stronger than you think appeared first on The Expater.

Expaters, have you ever felt lonely? Chances are you have. Loneliness is a big issue and countries around the world are waking up to the…

The post Feeling lonely? Congratulations: you’re normal, and stronger than you think appeared first on The Expater.

Christmas is a time for family, fun and festive cheer. If you’re like me, it’s also a time for screaming at your kids to pleeeeease…

The post Parents: How to keep your sh*t together this Christmas appeared first on The Expater.