Celebrity Life

Learn to surf with lessons at one of these surf schools.

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Here we offer a few equipment picks that will help make surfing in South Florida a little bit easier.

The post Surfing Gear: Boards & More appeared first on Palm Beach Illustrated.

To live in the present, you need to know your past. Here's a brief look at surf history through the ages.

The post Watery Roots: Surf History appeared first on Palm Beach Illustrated.

Keep yourself in top surfing form even if the swell is down with these exercise and diet tips.

The post Surf Fit: Exercise & Diet Tips appeared first on Palm Beach Illustrated.

Central Florida’s premier surf spot, Sebastian Inlet, is a surfing kingmaker and must-visit surfers’ pilgrimage.

The post Sebastian Inlet: Florida’s In-State Surf Pilgrimage appeared first on Palm Beach Illustrated.

When the surf is dead but you’re still jonesing for a ride, pop in one of these surf classics and dream.

The post Cinephile: Classic Must-See Surf Movies appeared first on Palm Beach Illustrated.

Here are two locally based, and one chapter-driven organization that uses surfing as a means to give back.

The post Surf Activism: The Surfing Community Gives Back appeared first on Palm Beach Illustrated.

We’ve outlined five breakfast bites that pack an assortment of proteins, whole grains, fruits, and vegetables.

The post Healthy Bites: Wake-Up Call appeared first on Palm Beach Illustrated.

The Delray Beach International Tennis Championship brings the best and brightest of the ATP Tour and ATP Champions Tour.

The post The Delray Beach Tennis Open appeared first on Palm Beach Illustrated.

Dr. David Perlmutter’s theories on diet and dementia have placed him squarely in the national health spotlight

The post Food for Thought: Dr. David Perlmutter appeared first on Palm Beach Illustrated.

These five lifestyle tips will help you maintain your body and mental health.

The post 5 Mood-Boosting Tips that Go Beyond Food appeared first on Palm Beach Illustrated.

Focusing on vital nutrients in foods that nurture the brain can help you feel happier and less stressed.

The post Mood Food: Dietary Advice for a Happier, Less Stressed Life appeared first on Palm Beach Illustrated.