Celebrity Life

Whether you’re an occasional athlete or a seasoned pro, a carefully designed diet is essential when it comes to strength, endurance and stamina. The right foods, eaten at the right times, are important for sustained energy release and to help you recover quickly after an intense session of activity – yet many allow this vital […]

They say that money can’t buy happiness, and that your most important asset is your health. You can have a well-paid job or a lucrative stock portfolio, but these are no guarantees for a fulfilled life.  In fact, studies have repeatedly shown that the optimum amount you can earn for ‘peak happiness’ is $75,000 (€61,000) […]

From medical spas to mindfulness retreats and soothing sunshine to seas that beg you to take a dip in, the island of Tenerife has long been a welcoming retreat for those in search of a rejuvenating break. It isn’t just the dedicated services that are provided for travellers in need of a therapeutic and revitalising […]

Do you feel like your health and wellness routine has slowly but surely become a thing of the past? Then it’s time to regain control – and to start making your wellbeing a priority once again. There’s no denying that the past twelve months have made for one of the most trying years yet in […]

From coughs to colds and digestive issues to skin complaints, ailments and illnesses are an unwelcome part of life that many of us would rather avoid. And, as the global pandemic continues, it has never felt more important to take care of our health. When it comes to maintaining optimal health, the key is to […]

Are you struggling to get through the day without stopping for a quick power nap or imbibing a heavy dose of caffeine by the time late afternoon rolls around? There could be a number of reasons why you feel like a kick of energy is so desired, whether it stems from feeling overworked, coping with […]

“I firmly believe that herbal teas should be on the same level with the luxury liquor brands, or lifestyle brands” states Gladstone St. Auburn Etienne, a master herbalist and acclaimed herbal tea connoisseur who aims to transform the herbal tea experience with his company, ZABICOLife. Gladstone was inspired to start ZABICOLife by his life-long love for […]

Last year saw our health and wellness routines largely go out the window, with luxury getaways cancelled, yoga classes being paused and home workouts, without our usual equipment at the gym, meaning we all had to adapt to a new way of living. With the pressures that came with the onset of the ongoing COVID-19 […]

In this current climate it is normal to feel anxious and overwhelmed, therefore creating a plant space or filling each room with plants will subtly ease you into meditation. An environmentally rich addition to your house, plants have been know to ease stress levels and relax your mind and active plant care is a small […]

Words by Sara Darling Even though beauty salons have started to reopen, finding an available time slot is still proving tricky for some. With lockdowns and mask-wearing having played havoc on our faces, a professional fix is just what’s needed, and you will be reassured to find out that you can keep your skin in […]

Rochelle Humes, Irina Shayk, Naomi Campbell and Millie Mackintosh. These are just some of the names and faces that you’ll find gracing MMC Communications’ Instagram account. Whether they are bathing in 24K pure gold masks by skin wellbeing expert Mimi Luzon or are showing off the impressive before-and-after results of a lymphatic drainage massage by […]

Since the start of the Covid-19 pandemic, operators have been forced to close gyms across the UK. As a result of this, people have forged new relationships with exercise and adapted to different ways of working out. Many have turned to live workouts on social media, online platforms and apps, or to purchasing their own fitness […]