Celebrity Life

Good sleep is the foundation of a healthy lifestyle, and can make all the difference to a stressful day. Get your eight hours, and you’ll likely find the challenges that are thrown at you far easier to navigate, remaining calm and unflappable in the face of adversity – and ticking off your to-do list at […]

Chronic pain

Struggling to get a good night’s shut-eye? You’re not alone, as an increasing number of UK adults are reporting insomnia, disrupted sleep and mild deprivation. Already a pressing issue that can prove detrimental to our health and wellbeing, the events of the past year and a half have no doubt exacerbated things even further, with […]

CBD has become a wellness essential in recent years, and continues to rise in popularity as more and more people get wind of its raft of benefits and efficacy in treating a diverse range of treatments – from stress, depression and anxiety to insomnia and chronic pain. Today, 33% of adults claim to have tried […]

As the Covid-19 pandemic surged throughout the world with no bias, hospitals swiftly turned their attention to those with serious cases of the virus. With some countries seeing unprecedented numbers of patients flooding in, their focus was forced to shift to the urgent care that those who were suffering really needed. While no one could […]

Age is a fact of life; it’s going to happen, whether we like it or not. And while many see this as a negative thing, the reality is that it simply means we’ve had the privilege to be around a little longer – something that, when you think about it, is worth being grateful for. […]

Whether you’ve suddenly found yourself flying solo or have been doing so for some time, every woman will experience being single at some point in her life, whether for a period so short that you’d miss it if you were to blink, or for an extended amount of time. While for many women, being in […]

Tucked down a side street in south London’s Clapham is a new studio that packs a punch. Pioneering female weight training, Lift Studio LDN – which opened earlier this year when restrictions allowed; offers a safe and friendly environment which revolves around three month programmes. Each is designed to boost the strength and confidence of […]

If you’ve found yourself pounding the streets with ever-increasing determination over the last 12 months or so, you’re not alone. Data released by fitness tracker Strava has shown a huge increase in the numbers of people recording their walks, runs and cycle rides during the various lockdowns and this newfound love for hitting the streets […]

Steam rooms and saunas have long been a part of our luxury self care routines, offering a wealth of detoxifying benefits and giving us the perfect opportunity to relax and unwind during one of those much-needed spa days. But fitting a regular session into your week can prove challenging when life gets busy, meaning that […]

CBD oil has been making a name for itself in recent years, becoming the first port of call for natural remedy seekers looking to address a number of ailments and symptoms – from anxiety and depression, to chronic pain and inflammation. But more recently, we’ve been seeing a growing trend amongst women reaching for this […]

Feeling hormonal? You’re not alone. With millions of women around the world suffering from PMS and PMDD each month, it’s a common complaint that reaches far and wide – but did you know that there are other hormones that could be impacting your overall health and wellbeing in ways that you might not even be […]