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How effective is the keto diet or intermittent fasting for weight loss?

Studies have shown that popular diets such as keto and intermittent fasting have short-term benefits. But how effective are they in the long term?

The post How effective is the keto diet or intermittent fasting for weight loss? appeared first on The Peak Magazine.

How effective is the keto diet or intermittent fasting for weight loss?

intermittent diet fasting keto

Studies have shown that popular diets such as keto and intermittent fasting have short-term benefits. But how effective are they in the long term?

For more stories like this, visit www.thepeakmagazine.com.sg.

Time out with an Expater in Manila

Time out with an Expater in Manila

Going to the Philippines? Many travellers forego the capital for its lush islands, but it’s an opportunity wasted if you know where to look. Meet…

The post Time out with an Expater in Manila appeared first on The Expater.

Time out with an Expater in Manila

Time out with an Expater in Manila

Going to the Philippines? Many travellers forego the capital for its lush islands, but it’s an opportunity wasted if you know where to look. Meet…

The post Time out with an Expater in Manila appeared first on The Expater.

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