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Ditch the workout routine with these 6 fun workout trends to keep yourself fit and engaged

by TMM

ROWING While the rowing machine is an incredibly efficient, full-body workout that allows the athlete to build aerobic endurance and muscular strength at the same time, a lack of proper technique and training is common among gym-goers and can lead to injuries and misuse. To complete a rowing action, you need to engage your upper […]

The post Ditch the workout routine with these 6 fun workout trends to keep yourself fit and engaged appeared first on TMM.

Posted in 6 fun workout trends, and musculoskeletal systems, Breaking New, cardiovascular, concentric, cycling, eccentric, Fit india, Fitness, fitness freak, Fitness tips, GROUP WORKOUT, MMA, nervous, or isometric, respiratory, ROWING, running, weight lifting
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