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Ditch the workout routine with these 6 fun workout trends to keep yourself fit and engaged

ROWING While the rowing machine is an incredibly efficient, full-body workout that allows the athlete to build aerobic endurance and muscular strength at the same time, a lack of proper technique and training is common among gym-goers and can lead to injuries and misuse. To complete a rowing action, you need to engage your upper […]

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The hot side of Shivashish Mishra biggboss 12 contestant

Shivashish Mishra is an Indian model and businessman from Jabalpur, Madhya Pradesh. He is one of the contestants in the most popular reality show Bigg Boss Season 12. Shivashish, 27 years old is a fitness freak person and cannot live without working out. A born Virgo, he is affectionate and generous by nature. Shivashish celebrates […]

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No secret to a fit body – Mrunal Jain

What is the secret behind your fit and healthy body? There is no secret. The most important thing is discipline and punctuality towards the need and being fit. Basically, my secret is a disciplinary approach towards my workout. Only when you are ‘fit’, you feel good and energetic each day. My father appreciates my hard […]

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