Celebrity Life

Ayurveda’s immunity-boosting measures amid COVID-19 outbreak Words:- Kartikya Arora :- TMM In the wake of the Covid-19 outbreak, the Press Information Bureau (PIB) has released an advisory offering Ayurvedic health measures that one can practise to boost their immunity while the lockdown is on. “Ayurveda’s extensive knowledge base on preventive care derives from the concepts […]

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When it comes to losing weight, the first thought that everyone deals with is: “Is cardio or weight training better for weight loss?” Hearing that cardio burns more calories than weight training in a shorter amount of time is all most people need to jump on the treadmill and disregard the weights rack. Something you […]

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ROWING While the rowing machine is an incredibly efficient, full-body workout that allows the athlete to build aerobic endurance and muscular strength at the same time, a lack of proper technique and training is common among gym-goers and can lead to injuries and misuse. To complete a rowing action, you need to engage your upper […]

The post Ditch the workout routine with these 6 fun workout trends to keep yourself fit and engaged appeared first on TMM.

I don’t know about you, but I often get stuck in a fitness rut. After a back injury last year followed by a LOT...

The post How to Get Back to Being Healthy When You’re Stuck in a Rut appeared first on xameliax.

What is the secret behind your fit and healthy body? There is no secret. The most important thing is discipline and punctuality towards the need and being fit. Basically, my secret is a disciplinary approach towards my workout. Only when you are ‘fit’, you feel good and energetic each day. My father appreciates my hard […]

The post No secret to a fit body – Mrunal Jain appeared first on TMM.