Celebrity Life

When it comes to losing weight, the first thought that everyone deals with is: “Is cardio or weight training better for weight loss?” Hearing that cardio burns more calories than weight training in a shorter amount of time is all most people need to jump on the treadmill and disregard the weights rack. Something you […]

The post Fight for Loss : Cardio versus Weight Training appeared first on TMM.

Shashank Rajan, a Bengaluru-based CrossFit trainer tells you everything you need to know about the world of CrossFit CrossFit: An Introduction CrossFit is a fitness regimen that involves constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, […]

The post Fitness Funda: CrossFit appeared first on TMM.