Celebrity Life

In honor of Earth Day on April 22, take a few simple steps to reduce your environmental footprint and show appreciation for our planet.

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Dive into these healthy, dairy-free combinations from local smoothie spots.

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Medical studies continue to prove Mom was right: You do need to sit up straighter.

The post 5 Tips for Better Posture appeared first on Palm Beach Illustrated.

Loaded with nutrition and packed with flavor, spinach and kale's lesser-known cousins deserve a place on your plate.

The post 4 Leafy Greens You Should Be Eating appeared first on Palm Beach Illustrated.

Eat and drink to your health with these delicious and nutritious alkalizing recipes.

The post 4 Invigorating Alkaline Recipes appeared first on Palm Beach Illustrated.

The nurse supervisor at Hippocrates Health Institute discusses the benefits of raising the body's pH levels.

The post Health Educator Tom Fisher Talks the Alkaline Diet appeared first on Palm Beach Illustrated.

Make spring cleaning a breeze with these tips for organizing your home.

The post Q&A with Caitlin Schoenfeld, Founder of Impeccable Order appeared first on Palm Beach Illustrated.

Sticking with your New Year’s resolutions? Giving up pizza and chocolate, going to the gym and waking up to do your hair every morning? There’s a lot of pressure in following up with your first-of-the-year zeal. And a bit of pressure can be good. It keeps you motivated – pushing for a goal. It inspires you to be better, the best version of yourself. Too much pressure on the other hand does nothing more than leave you frustrated from over zealous goals. Finding balance is what truly leads to success in your endeavors. That’s why I’ve joined with Grana in spreading a different approach to fitness with their brand new line of activewear. Their mission: timeless styles, and a healthy lifestyle by setting your own pace. photography:BRITNEY LEIGH PHOTOGRAPHY | camera:CANNON 5D MARK III | sport crop c/o:GRANA | activewear leggings c/o:GRANA   #setyourownpace is Grana’s campaign to end needless New Year’s frustrations by encouraging people to live healthier at a pace they can keep up with. It’s not about being perfect, it’s about being the best version of …

Whether you're finding yourself in need of organization, more sleep, or better posture, these apps are designed to help you meet your goals.

The post 5 Apps for a Healthier Lifestyle appeared first on Palm Beach Illustrated.

We've rounded up a few local activities that are even better in pairs.

The post Healthy Activities for Couples appeared first on Palm Beach Illustrated.

Soothe your senses and fix your sleep problems with these high-tech tools designed to help you sleep easier and enjoy deep, fulfilling rest.

The post 5 Sleep Gadgets for a Better Night’s Rest appeared first on Palm Beach Illustrated.

Disclaimer: I’m not by any means a vegan, and though I try to eat healthy for the most part, there’s not much I can do about resisting a 12oz ribeye and stack of macaroni and cheese. I’m only human after all. I do however, my best at purchasing only organic foods when they’re available, and try to stick to what I would consider a clean diet (non-processed foods). Veggies are at the top of my food pyramid, and aside from water and wine – a cold pressed juice or sparkling kombucha are my go-to drinks of choice. The biggest hurdle in sticking to a healthy diet – limit on time. Sure when I cook I incorporate fresh greens, lean meats and a well balanced array of nutrients (don’t we all at least try to do that?). But working a full-time job, balancing the blog and a personal life makes health and fitness another task that’s difficult to always pencil in. That’s why I was excited when I friend of mine reached out and introduced Veestro. …