Celebrity Life

Those of you who have been reading and watching for a while will know I’ve had some incredible results with the Kayla Itsines BBG...

The post Sweat With Kayla App Review appeared first on xameliax.

Those of you who’ve been reading xameliax for a while will know that over the last two years I’ve taken the plunge into fitness...

The post It’s Ok To Have A Little Wobble | Why Sometimes You Need A Fitness Time Out appeared first on xameliax.

Those of you who’ve been reading xameliax for a while will know that over the last two years I’ve taken the plunge into fitness...

The post It’s Ok To Have A Little Wobble | Why Sometimes You Need A Fitness Time Out appeared first on xameliax.

Excising when you’re super busy is TOUGH. For me it’s far too easy to push exercise down the ranks of priority when i have...

The post 5 Ways To Fit LISS Into A Busy Lifestyle appeared first on xameliax.

Can you drink alcohol on the Kayla Itsines Bikini Body Guide? Before i started Kayla’s programme this was the part of her nutrition guide...

The post Are you Allowed Alcohol on the Kayla Itsines Bikini Body Guide? appeared first on xameliax.

Since i posted my week 4 progress pictures i’ve had floods of comments asking me how i did it, what i eat, if i...

The post Cheat Meals on the Kayla Itsines Bikini Body Guide appeared first on xameliax.

Not the most attractive of subjects but we’re here to discuss all the trial and tribulations of the Bikini Body Guide! Sadly this uncomfortable...

The post Kayla Itsines Bikini Body Guide and Bloating appeared first on xameliax.

At the moment i’m moving house, moving my main blog around and learning to make a dress all alongside working full time, running my...

The post How To Fit Exercise Into a Busy Life appeared first on xameliax.