Celebrity Life

I get asked so many questions about the Kayla Itsines Bikini Body Guide so I decided to put the most frequently asked queries into...

The post FAQ’s From the Kayla Itsines Bikini Body Guide appeared first on xameliax.

September 2013 Back in 2013 I had a killer year – I landed a great new job, started kickboxing, met Joe and dropped a...

The post How To Find Confidence In A Changing Body Shape appeared first on xameliax.

Image Credit Those of you who have been reading for a while will know that last year I took on the Kayla Itsines Bikini...

The post 5 Tips To Survive The Kayla Itsines Bikini Body Guide appeared first on xameliax.

Image Credit Those of you who have been reading for a while will know that last year I took on the Kayla Itsines Bikini...

The post 5 Tips To Survive The Kayla Itsines Bikini Body Guide appeared first on xameliax.

Image Credit Those of you who have been reading for a while will know that last year I took on the Kayla Itsines Bikini...

The post 5 Tips To Survive The Kayla Itsines Bikini Body Guide appeared first on xameliax.

Those of you who’ve been reading xameliax for a while will know that over the last two years I’ve taken the plunge into fitness...

The post It’s Ok To Have A Little Wobble | Why Sometimes You Need A Fitness Time Out appeared first on xameliax.

Those of you who’ve been reading xameliax for a while will know that over the last two years I’ve taken the plunge into fitness...

The post It’s Ok To Have A Little Wobble | Why Sometimes You Need A Fitness Time Out appeared first on xameliax.

Excising when you’re super busy is TOUGH. For me it’s far too easy to push exercise down the ranks of priority when i have...

The post 5 Ways To Fit LISS Into A Busy Lifestyle appeared first on xameliax.

A healthy and delicious soup recipe perfect for cold Autumn nights or for packaging up as a quick and warming lunch on the go....

The post Curried Pumpkin and Butternut Squash Soup | Recipe appeared first on xameliax.

Can you drink alcohol on the Kayla Itsines Bikini Body Guide? Before i started Kayla’s programme this was the part of her nutrition guide...

The post Are you Allowed Alcohol on the Kayla Itsines Bikini Body Guide? appeared first on xameliax.

Since i posted my week 4 progress pictures i’ve had floods of comments asking me how i did it, what i eat, if i...

The post Cheat Meals on the Kayla Itsines Bikini Body Guide appeared first on xameliax.

Come with me as I take on the Kayla Itsines Bikini Body Guide to lose weight, tone up and feel better all round! My...

The post Kayla Itsines BBG Review | REAL Results + Progress Pictures! appeared first on xameliax.