Celebrity Life

Shashank Rajan, a Bengaluru-based CrossFit trainer tells you everything you need to know about the world of CrossFit CrossFit: An Introduction CrossFit is a fitness regimen that involves constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, […]

The post Fitness Funda: CrossFit appeared first on TMM.

Getting your cardio in is a part of having a balanced and complete fitness routine. Not everyone wants to get that cardio in the same way, however. There are those going for a run, a bike ride, a swim, or using any of the many cardio machines available in the gym. As far as these […]

The post Elliptical or Stationary Bike: Which Is Better? appeared first on Upscale Living Magazine.

Back pain is a common thing to experience. Almost everyone has experienced it at one point in time in their lives and aids a very prominent and recurring theme seen in people who are aged. Senior citizens and those who are old often tend to have problems related to back pain and lumbar support and […]

The post What will happen if you delay your back pain treatment appeared first on Upscale Living Magazine.

Cycling, as the coolest fitness trend is all for fun and fit lifestyle. Make sure you make the best of it in the right way. Plan it Up In case of going for long rides, make sure that you carry some food to recharge the body after a point. A bottle of water, some fruits, […]

The post Cycling Culture appeared first on TMM.

The journey towards achieving your fitness goals doesn’t necessarily have to be miserable. We at Upscale Living Magazine believe that sometimes it’s all a matter of establishing a supportive environment and striking a good balance in your life. Although some fitness programs promise fast results in return for drastic sacrifices, these are not exactly the healthiest ways […]

The post Luxury Fitness Destinations Around the World appeared first on Upscale Living Magazine.

ROWING While the rowing machine is an incredibly efficient, full-body workout that allows the athlete to build aerobic endurance and muscular strength at the same time, a lack of proper technique and training is common among gym-goers and can lead to injuries and misuse. To complete a rowing action, you need to engage your upper […]

The post Ditch the workout routine with these 6 fun workout trends to keep yourself fit and engaged appeared first on TMM.

Interestingly, human misery starts from food and body. Unhealthy body influences the mind and the body. And the unhealthy body is a result of disproportionate food intake. We often eat unhealthier and not balanced diet which invites a maximum of diseases. We eat more and sleep more. To maintain a healthy body and soul, one […]

The post Featuring Dilip patel – Mind it appeared first on TMM.